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Medicine Ball Lifting - IronMind
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Medicine Ball Lifting - IronMind
Website URL:
http://ironmind.com/articles/john-brookfields-grip-tips/Medicine-Ball-Lifting/
Category:
Palm Computer Pocket PC PDA
Medicine Ball Lifting In this Grip Tip we will explore a special way to build ... Using a smaller medicine ball, grip the medicine ball with one hand and squeeze as ...
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